Training Philosophy: My goal is to make exercise something you love! Finding what you enjoy makes working out more enjoyable. Whether that be more focus on heavy lifting, HIIT (high intensity interval training) workouts, or working overall strength. Heavy focus on range of motion and mobility, something anyone and everyone can improve on no matter what! I hope to give you tools you can carry over into your life to improve your overall health and wellness.
Favorite Exercise: Anything back related but especially power cleans and seated rows.
Fun Facts: I am on the track and field team where I throw discus and hammer! I love being outdoors and active, and spending time reading and hitting up antique stores.
Training Philosophy: I believe that any time you step foot in the gym you should always give 100%. You are making yourself better with each and every rep so give it your all always! Some days will be better than others but it is how you respond to those bad days that makes you great. Whatever you decide your goal to be, I will always find a way to achieve that goal. I believe in positivity and no negative self-talk, because we are all great in our own ways!
Favorite Exercise: Chest Flys or Deadlifts
Fun Facts: I love sports, especially football and golf. I enjoy hunting and fishing whenever I can. I love reading books and playing my guitar as well.
Training Philosophy: I believe in creating programs that focus on strength, movement, and overall better quality of life through fitness, helping clients live their lives to the fullest!
Favorite Exercise: Romanian Deadlifts
Fun Facts: I love picking up new hobbies, like golf, pickleball, and crocheting!
Training Philosophy: Functional Training program focused on improvement of life and longevity enhancing strength, coordination, and flexibility for everyday tasks.
Favorite Exercise: Incline Dumbbell Press
Fun Fact: I enjoy all things sports and competing.
Training Philosophy: Taking control of your fitness is one of the best choices you can make and one you can continue to make everyday. I want you to believe that you can work towards whatever fitness goals you have! I want to be there to guide you along the way and to help you become someone who takes those steps everyday for your long-term health.
Favorite Exercise: Dumbbell Chest Fly and Endurance Running
Fun Fact: I'm on the UCM Women's Rugby club, and have been lifting for the past 4 years. My other interests are reading, art, and gaming.
Training Philosophy: I believe that if you put consistent effort into something you’ll see results and exercising is no different. If you’re trying to lose weight, or gain muscle it’s all about consistency, whether it’s with your diet, cardio, or lifting. As long as you’re consistent and you keep challenging your body you’ll see results.
Favorite Exercise: Running, Pull-ups, and V-ups
Fun Fact: I grew up playing sports, and played 3 sports throughout high school. Those were football, basketball, and volleyball. I have two cats, I play guitar and I have ten siblings.